Most people see poor sleep and think “Oh, I have good quality sleep. I fall asleep so fast. I don’t need to read this” and flip the page. But do you know what really defines poor sleep? If you experience lethargy, brain fog and food comas in the day, or have vivid dreams and wake up to urinate often at night, you very likely have poor sleep. Although these traits seem normal because you have had them for so long, all of them are red flags for insufficient sleep in quality and/or quantity.
Viewing entries in
Health & Wellness
Urinary Tract Infections (UTIs) are one of the most frequent infections in women. Around 50-60% of women will develop UTIs in their lifetime. As most women know, the symptoms of this condition are extremely uncomfortable. Women are more likely to develop UTIs than men because women have a shorter urethra, which makes it easier for bacteria to reach the bladder. Here are some tips to help avoid UTIs in the first place.
It’s the time of the year - celebrating with family and friends over steamboat and Chinese New Year goodies. After all the feasting, some of us might return to work feeling a little guilty over our CNY treats. Fret not, here’s some simple tips on how to get back in shape when you return to work post-CNY!
It's all part of promoting a wellness culture. Check out these 7 ways you can manage workplace stress and keep yourself happy.
Wellness is the way to go! A good company wellness culture can bring about many benefits, and is especially essential for SMEs. Pick up these 6 tips to help you shape a wellness culture in your workpla
Introducing: The member experience at Mednefits. Learn more about our mobile application designed to ease the access to healthcare for our valued members. We take you through some of our fabulous features in a short video that previews what the employee benefits experience is like at Mednefits.